The results you get from the guide depend on your actions. If you follow all the recommendations and stick to the training plan you will smash 200 kg/440 lbs
The guide is written in gen pop language without scientific terms
Not really. The program involves all muscles which we need to use to bench 200 kg/440 lbs
The guide will be useful if you are already benching 150 kg/ 330 lbs. You will not only adjust your technique, but also avoid stagnation, speed up and increase your progress many times over.
The guide is based on my personal experience as a world bench press champion. This is the concentration of all the most important strength growth factors, tested on myself.
No, the guide is even better than the personal coach
The results you get from the guide depend on your actions. If you follow all the recommendations and stick to the training plan you will smash 200 kg/440 lbs
The guide is written in gen pop language without scientific terms
Not really. The program involves all muscles which we need to use to bench 200 kg/440 lbs
The guide will be useful if you are already benching 150 kg/ 330 lbs. You will not only adjust your technique, but also avoid stagnation, speed up and increase your progress many times over.
The guide is based on my personal experience as a world bench press champion. This is the concentration of all the most important strength growth factors, tested on myself.
No, the guide is even better than the personal coach