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INTRODUCTION
Bench PRESS TECHNIQUE
Accessories
periodization
warm-up
Recovery
nutrition
sports nutrition
price and philosophy of the guide
bench press calculator
execution technique
Bench press
PRESS BARS ON THE BENCH 30 DEGREES
Seated Barbell Press
Bench press standing
Narrow Grip Barbell Press
Bench press with medium grip
Wide grip bench press
Bench press with a bar
Seated Dumbbell Press
dumbbell bench press
Dumbbell Bench Press 30
Classic push-ups
Breeding dumbbells lying on a bench
Breeding dumbbells lying on a bench 30
Dips on the uneven bars
Close-grip push-ups
Squats
Kettlebell squats
Bench squats
Extension of the hip in the simulator
Vertical pull of the block to the chest
Horizontal pull of the block to the belt
Swing dumbbells to the sides
Curl barbell curl
Reverse Grip Biceps Curl
Extension for triceps in the block
Hyperextension
Press
Forearm / Hand Exercises
Gym meditation
Farewell to the gym
