Guides
The Road to 2 plates

01

Kirill Sarychev

Author

Get motivated to bench even more!

Gain self-confidence

Gain muscle mass

Become stronger

Smash 2 plates

What you get after

8 weeks

Time to accomplish

For beginners

Level

The Road to 330 lbs

02

Kirill Sarychev

Author

Prepare yourself for future load

Develop strength

Gain muscle mass

Gain self-confidence

Open the way to 330+ lbs

What you get after

13 weeks

Time to accomplish

for experienced lifters

Level

Top
SP Sarychev K.I.
Moscow, Ugreshskaya st., building 2, p. 145
INN: 644503530331